Geoffrey Zub 44:17 row
10,019
Meters
44:17.5
Time
2:12.6
Pace
609
Calories
167
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 34 |
| Stroke Count | 1501 |
| Drag Factor | 119 |
July 09, 2026 14:18:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:17.5 | 10,019 | 2:12.6 | 150 | 824 | 609 | 34 | 167 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 852 | 71 | 34 | 161 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 34 | 165 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 34 | 171 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 34 | 170 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 34 | 167 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 34 | 173 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 34 | 175 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 34 | 175 |
| 44:17.5 | 965 | 2:13.4 | 147 | 810 | 58 | 33 | 181 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World