Geoffrey Zub 45:22 row
10,000
Meters
45:22.3
Time
2:16.1
Pace
590
Calories
155
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 33 |
| Stroke Count | 1505 |
| Drag Factor | 119 |
July 10, 2026 13:44:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:22.3 | 10,000 | 2:16.1 | 139 | 780 | 590 | 33 | 155 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 32 | 146 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 33 | 147 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 33 | 150 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 33 | 157 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 33 | 160 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 33 | 159 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 33 | 162 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 34 | 166 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 34 | 172 |
| 45:22.3 | 87 | 2:08.1 | 166 | 968 | 6 | 35 | 171 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World