Geoffrey Zub 44:29 row
10,000
Meters
44:29.0
Time
2:13.4
Pace
607
Calories
163
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 34 |
| Stroke Count | 1506 |
| Drag Factor | 121 |
July 13, 2026 13:10:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:29.0 | 10,000 | 2:13.4 | 147 | 818 | 607 | 34 | 163 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 33 | 154 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 33 | 160 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 828 | 69 | 34 | 161 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 34 | 166 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 34 | 172 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 35 | 168 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 34 | 168 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 34 | 170 |
| 44:29.0 | 1,016 | 2:12.3 | 151 | 829 | 62 | 34 | 175 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World