Geoffrey Zub 44:41 row
10,000
Meters
44:41.4
Time
2:14.0
Pace
598
Calories
164
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 34 |
| Stroke Count | 1504 |
| Drag Factor | 119 |
July 14, 2026 17:33:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:41.4 | 10,000 | 2:14.0 | 145 | 802 | 598 | 34 | 164 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 33 | 154 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 34 | 157 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 34 | 163 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 34 | 168 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 34 | 172 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 34 | 172 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 34 | 170 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 34 | 170 |
| 44:41.4 | 1,027 | 2:17.0 | 136 | 780 | 61 | 33 | 172 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Two Pass Panorama, Bled