Geoffrey Zub 44:12 row
10,000
Meters
44:12.4
Time
2:12.6
Pace
603
Calories
160
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 34 |
| Stroke Count | 1516 |
| Drag Factor | 119 |
July 20, 2026 13:44:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:12.4 | 10,000 | 2:12.6 | 150 | 818 | 603 | 34 | 160 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 34 | 152 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 34 | 158 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 34 | 158 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 34 | 162 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 34 | 161 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 34 | 167 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 35 | 171 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 35 | 173 |
| 44:12.4 | 964 | 2:10.9 | 156 | 841 | 59 | 35 | 178 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Castle Loop, Bled