Geoffrey Zub 46:12 row
10,500
Meters
46:12.4
Time
2:12.0
Pace
636
Calories
165
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 34 |
| Stroke Count | 1592 |
| Drag Factor | 119 |
July 21, 2026 13:46:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:12.4 | 10,500 | 2:12.0 | 152 | 825 | 636 | 34 | 165 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 34 | 152 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 34 | 159 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 34 | 167 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 34 | 169 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 34 | 169 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 35 | 170 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 35 | 170 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 35 | 175 |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 35 | 177 |
| 46:12.4 | 278 | 2:10.2 | 159 | 845 | 17 | 35 | 178 |
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Workout Graph
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Rowed on EXR: Lap Wrap Tuesday