Geoffrey Zub 46:53 row
10,028
Meters
46:53.1
Time
2:20.2
Pace
581
Calories
145
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 33 |
| Stroke Count | 1565 |
| Drag Factor | 120 |
July 23, 2026 18:26:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:53.1 | 10,028 | 2:20.2 | 127 | 743 | 581 | 33 | 145 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 756 | 63 | 33 | 140 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 33 | 144 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 33 | 145 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 34 | 148 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 34 | 148 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 33 | 148 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 34 | 148 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 34 | 147 |
| 45:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 34 | 149 |
| 46:53.1 | 402 | 2:20.6 | 126 | 732 | 23 | 32 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World