Geoffrey Zub 21:11 row
5,000
Meters
21:11.9
Time
2:07.1
Pace
315
Calories
161
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 34 |
| Stroke Count | 726 |
| Drag Factor | 121 |
July 24, 2026 13:32:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.9 | 5,000 | 2:07.1 | 170 | 891 | 315 | 34 | 161 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 33 | 158 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 34 | 160 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 912 | 76 | 35 | 166 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 35 | 173 |
| 21:11.9 | 284 | 2:06.5 | 173 | 901 | 18 | 33 | 176 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston