Geoffrey Zub 23:32 row
5,000
Meters
23:32.7
Time
2:21.2
Pace
293
Calories
154
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 33 |
| Stroke Count | 774 |
| Drag Factor | 120 |
July 24, 2026 13:57:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.7 | 5,000 | 2:21.2 | 124 | 746 | 293 | 33 | 154 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 756 | 63 | 33 | 154 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 33 | 157 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 33 | 172 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 33 | 151 |
| 23:32.7 | 751 | 2:21.6 | 123 | 727 | 43 | 32 | 157 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston