Geoffrey Zub 44:17 row
10,000
Meters
44:17.4
Time
2:12.8
Pace
603
Calories
162
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 34 |
| Stroke Count | 1518 |
| Drag Factor | 119 |
July 27, 2026 13:56:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:17.4 | 10,000 | 2:12.8 | 149 | 816 | 603 | 34 | 162 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 34 | 160 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 35 | 163 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 34 | 163 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 34 | 167 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 34 | 164 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 34 | 166 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 34 | 164 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 34 | 167 |
| 44:17.4 | 973 | 2:12.2 | 151 | 825 | 59 | 35 | 176 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley