Geoffrey Zub 35:34 row
8,000
Meters
35:34.9
Time
2:13.4
Pace
480
Calories
165
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 34 |
| Stroke Count | 1225 |
| Drag Factor | 118 |
July 28, 2026 13:35:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:34.9 | 8,000 | 2:13.4 | 147 | 809 | 480 | 34 | 165 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 34 | 159 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 34 | 162 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 34 | 164 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 34 | 166 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 35 | 168 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 35 | 171 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 35 | 181 |
| 35:34.9 | 139 | 2:05.5 | 177 | 928 | 9 | 36 | 182 |
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Workout Graph
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Rowed on EXR: Lap Wrap Tuesday