Geoffrey Zub 46:48 row
10,000
Meters
46:48.5
Time
2:20.4
Pace
580
Calories
154
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 33 |
| Stroke Count | 1565 |
| Drag Factor | 117 |
July 29, 2026 14:08:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:48.5 | 10,000 | 2:20.4 | 126 | 743 | 580 | 33 | 154 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 756 | 63 | 33 | 143 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 34 | 149 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 33 | 151 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 33 | 153 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 33 | 154 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 34 | 157 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 33 | 160 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 34 | 164 |
| 45:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 34 | 167 |
| 46:48.5 | 389 | 2:19.4 | 129 | 729 | 22 | 33 | 166 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Castle Loop, Bled