Geoffrey Zub 44:38 row
10,000
Meters
44:38.9
Time
2:13.9
Pace
598
Calories
160
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 34 |
| Stroke Count | 1502 |
| Drag Factor | 118 |
July 30, 2026 14:00:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:38.9 | 10,000 | 2:13.9 | 146 | 803 | 598 | 34 | 160 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 33 | 148 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 33 | 158 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 34 | 159 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 33 | 163 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 34 | 164 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 34 | 164 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 34 | 167 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 34 | 167 |
| 44:38.9 | 1,031 | 2:15.2 | 141 | 787 | 61 | 34 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World