Geoffrey Zub 21:38 row
5,000
Meters
21:38.8
Time
2:09.8
Pace
309
Calories
161
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 34 |
| Stroke Count | 746 |
| Drag Factor | 119 |
July 31, 2026 13:45:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.8 | 5,000 | 2:09.8 | 160 | 856 | 309 | 34 | 161 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 35 | 157 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 34 | 162 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 34 | 165 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 35 | 173 |
| 21:38.8 | 394 | 2:05.3 | 178 | 910 | 25 | 35 | 177 |
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Rowed on EXR: EXR | Just Row in Charles Express, Boston