Geoffrey Zub 23:38 row
5,045
Meters
23:38.6
Time
2:20.5
Pace
293
Calories
158
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 33 |
| Stroke Count | 779 |
| Drag Factor | 118 |
July 31, 2026 14:11:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.6 | 5,045 | 2:20.5 | 126 | 743 | 293 | 33 | 158 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 756 | 63 | 33 | 160 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 33 | 159 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 33 | 160 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 33 | 161 |
| 23:38.6 | 778 | 2:20.4 | 126 | 741 | 45 | 32 | 160 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston