Geoffrey Zub 46:49 row
10,000
Meters
46:49.3
Time
2:20.4
Pace
580
Calories
150
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 33 |
| Stroke Count | 1551 |
| Drag Factor | 117 |
August 03, 2026 13:54:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:49.3 | 10,000 | 2:20.4 | 126 | 743 | 580 | 33 | 150 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 756 | 63 | 32 | 138 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 33 | 144 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 33 | 149 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 33 | 151 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 33 | 153 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 33 | 158 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 33 | 156 |
| 40:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 34 | 156 |
| 45:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 34 | 159 |
| 46:49.3 | 389 | 2:20.4 | 126 | 724 | 22 | 32 | 160 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Boston Marathon, Boston