Geoffrey Zub 44:11 row
10,000
Meters
44:11.1
Time
2:12.5
Pace
605
Calories
167
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 34 |
| Stroke Count | 1498 |
| Drag Factor | 119 |
August 04, 2026 14:33:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:11.1 | 10,000 | 2:12.5 | 150 | 821 | 605 | 34 | 167 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 33 | 156 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 33 | 162 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 34 | 166 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 34 | 169 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 34 | 172 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 34 | 173 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 34 | 175 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 35 | 177 |
| 44:11.1 | 949 | 2:12.2 | 151 | 831 | 58 | 35 | 182 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World