Geoffrey Zub 44:51 row
10,000
Meters
44:51.4
Time
2:14.5
Pace
596
Calories
158
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 34 |
| Stroke Count | 1505 |
| Drag Factor | 119 |
August 06, 2026 13:41:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:51.4 | 10,000 | 2:14.5 | 144 | 797 | 596 | 34 | 158 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 32 | 149 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 32 | 150 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 33 | 154 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 34 | 159 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 33 | 162 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 34 | 165 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 34 | 166 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 34 | 169 |
| 44:51.4 | 1,109 | 2:11.3 | 154 | 840 | 68 | 35 | 176 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston