Geoffrey Zub 44:09 row
10,000
Meters
44:09.4
Time
2:12.4
Pace
605
Calories
163
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 33 |
| Stroke Count | 1459 |
| Drag Factor | 118 |
August 07, 2026 17:53:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:09.4 | 10,000 | 2:12.4 | 151 | 822 | 605 | 33 | 163 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 30 | 158 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 32 | 159 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 33 | 174 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 34 | 169 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 33 | 166 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 34 | 169 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 34 | 167 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 34 | 170 |
| 44:09.4 | 953 | 2:10.8 | 156 | 837 | 58 | 34 | 178 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Charles River, Boston