Geoffrey Zub 46:53 row
10,000
Meters
46:53.5
Time
2:20.6
Pace
584
Calories
151
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 118 |
August 10, 2026 14:35:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:53.5 | 10,000 | 2:20.6 | 126 | 747 | 584 | 23 | 151 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 768 | 64 | 27 | 142 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 23 | 148 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 21 | 150 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 20 | 152 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 22 | 151 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 22 | 156 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 | 155 |
| 40:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 24 | 156 |
| 45:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 23 | 157 |
| 46:53.5 | 405 | 2:20.1 | 127 | 729 | 23 | 23 | 158 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World