Geoffrey Zub v3000m/r...5 row
10,000
Meters
45:24.6
Time
2:16.2
Pace
594
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:24.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 118 |
August 11, 2026 08:06:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.6 | 10,000 | 2:16.2 | 138 | 784 | 22 | 153 |
| 13:42.7 | 3,000 | 2:17.1 | 136 | 774 | 21 | 151 |
| 9:05.9 | 2,000 | 2:16.4 | 138 | 784 | 22 | 154 |
| 8:55.7 | 2,000 | 2:13.9 | 146 | 806 | 24 | 163 |
| 9:03.9 | 2,000 | 2:15.9 | 139 | 787 | 22 | 164 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 768 | 20 | 161 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Sentinel Spin, Bled - Quick Row 3