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Geoffrey Zub 46:34 row

10,000

Meters

46:34.8

Time

2:19.7

Pace

583

Calories

156

Heart Rate

Average Watts128
Calories Per Hour750
Stroke Rate33
Stroke Count1525
Drag Factor117

August 12, 2026 19:42:05

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Ranked
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Grand Tour, Henley

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:34.8 10,000 2:19.7 128 750 583 33 156
5:00.0 1,047 2:23.2 119 756 63 31 150
10:00.0 1,075 2:19.5 129 744 62 32 153
15:00.0 1,076 2:19.4 129 744 62 32 159
20:00.0 1,074 2:19.6 128 744 62 33 156
25:00.0 1,073 2:19.7 128 744 62 33 159
30:00.0 1,077 2:19.2 130 744 62 33 158
35:00.0 1,061 2:21.3 124 732 61 33 156
40:00.0 1,073 2:19.7 128 744 62 33 159
45:00.0 1,105 2:15.7 140 792 66 34 168
46:34.8 352 2:14.6 143 759 20 33 169

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Workout Graph

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