Geoffrey Zub v1000m/r...7 row
7,000
Meters
31:43.8
Time
2:15.9
Pace
417
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:43.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 119 |
August 15, 2026 08:52:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.8 | 7,000 | 2:15.9 | 139 | 788 | 22 | 153 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 748 | 21 | 145 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 834 | 22 | 157 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 737 | 20 | 149 |
| 3:08.9 | 750 | 2:05.9 | 175 | 914 | 24 | 167 |
| 5:50.4 | 1,250 | 2:20.1 | 127 | 739 | 22 | 149 |
| 3:09.5 | 750 | 2:06.3 | 174 | 911 | 26 | 173 |
| 5:49.8 | 1,250 | 2:19.9 | 128 | 740 | 22 | 156 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Desert Eight, EXR World - Aerobic Capacity 3