Geoffrey Zub 44:05 row
10,000
Meters
44:05.8
Time
2:12.2
Pace
606
Calories
165
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 31 |
| Stroke Count | 1348 |
| Drag Factor | 118 |
August 17, 2026 13:20:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:05.8 | 10,000 | 2:12.2 | 151 | 824 | 606 | 31 | 165 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 31 | 165 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 33 | 163 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 33 | 163 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 28 | 169 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 24 | 170 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 28 | 170 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 33 | 170 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 33 | 174 |
| 44:05.8 | 930 | 2:12.1 | 152 | 820 | 56 | 33 | 176 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Greater Boston Loop, Boston