Geoffrey Zub 46:50 row
10,000
Meters
46:50.6
Time
2:20.5
Pace
583
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 1142 |
| Drag Factor | 117 |
August 18, 2026 15:50:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:50.6 | 10,000 | 2:20.5 | 126 | 746 | 583 | 24 | 145 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 744 | 62 | 28 | 136 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 31 | 141 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 23 | 143 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 23 | 148 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 23 | 147 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 23 | 150 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 23 | 151 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 23 | 152 |
| 45:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 24 | 152 |
| 46:50.6 | 395 | 2:20.0 | 128 | 748 | 23 | 23 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston