Geoffrey Zub 44:28 row
10,000
Meters
44:28.4
Time
2:13.4
Pace
600
Calories
157
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 33 |
| Stroke Count | 1449 |
| Drag Factor | 117 |
August 19, 2026 13:55:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:28.4 | 10,000 | 2:13.4 | 147 | 809 | 600 | 33 | 157 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 31 | 149 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 32 | 155 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 33 | 155 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 32 | 157 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 32 | 156 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 33 | 162 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 33 | 161 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 34 | 165 |
| 44:28.4 | 1,023 | 2:11.1 | 155 | 831 | 62 | 34 | 174 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Below Boston, Boston