Geoffrey Zub 46:49 row
10,000
Meters
46:49.8
Time
2:20.4
Pace
583
Calories
147
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 1089 |
| Drag Factor | 118 |
August 20, 2026 13:47:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:49.8 | 10,000 | 2:20.4 | 126 | 746 | 583 | 23 | 147 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 756 | 63 | 27 | 142 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 22 | 146 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 22 | 147 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 22 | 147 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 23 | 148 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 23 | 150 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 24 | 151 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 24 | 152 |
| 45:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 23 | 154 |
| 46:49.8 | 395 | 2:18.9 | 130 | 754 | 23 | 23 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled