Geoffrey Zub 41:56 row
9,000
Meters
41:56.3
Time
2:19.7
Pace
528
Calories
151
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 967 |
| Drag Factor | 119 |
August 21, 2026 14:54:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:56.3 | 9,000 | 2:19.7 | 128 | 755 | 528 | 23 | 151 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 768 | 64 | 24 | 143 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 22 | 149 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 23 | 149 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 22 | 153 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 22 | 153 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 23 | 153 |
| 35:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 23 | 159 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 24 | 163 |
| 41:56.3 | 435 | 2:13.6 | 147 | 804 | 26 | 27 | 169 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Charles Express, Boston