Geoffrey Zub 3:56 row
1,000
Meters
3:56.0
Time
1:58.0
Pace
68
Calories
169
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 119 |
August 21, 2026 15:03:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1037 | 68 | 31 | 169 |
| 3:56.0 | 999 | 1:58.1 | 212 | 1037 | 68 | 32 | 181 |
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Rowed on EXR: Race Rowdown