Geoffrey Zub 45:09 row
10,000
Meters
45:09.4
Time
2:15.4
Pace
595
Calories
158
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 1193 |
| Drag Factor | 118 |
August 25, 2026 16:10:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.4 | 10,000 | 2:15.4 | 141 | 790 | 595 | 26 | 158 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 | 151 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 29 | 156 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 31 | 159 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 30 | 159 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 27 | 158 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 23 | 161 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 23 | 162 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 25 | 164 |
| 45:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 24 | 168 |
| 45:09.4 | 36 | 2:10.5 | 157 | 765 | 2 | 32 | 168 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley