Geoffrey Zub 44:20 row
9,500
Meters
44:20.3
Time
2:20.0
Pace
549
Calories
156
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 1182 |
| Drag Factor | 119 |
August 26, 2026 13:42:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:20.3 | 9,500 | 2:20.0 | 128 | 742 | 549 | 27 | 156 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 26 | 145 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 25 | 149 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 25 | 155 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 24 | 158 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 24 | 159 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 26 | 163 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 29 | 165 |
| 40:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 31 | 167 |
| 44:20.3 | 933 | 2:19.4 | 129 | 746 | 54 | 31 | 165 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Cliffside Return, Henley