Geoffrey Zub 46:55 row
10,000
Meters
46:55.3
Time
2:20.7
Pace
585
Calories
152
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 1189 |
| Drag Factor | 119 |
August 27, 2026 14:15:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:55.3 | 10,000 | 2:20.7 | 125 | 748 | 585 | 25 | 152 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 756 | 63 | 27 | 145 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 26 | 157 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 | 151 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 25 | 164 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 23 | 153 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 24 | 157 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 24 | 156 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 26 | 157 |
| 45:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 29 | 157 |
| 46:55.3 | 414 | 2:19.2 | 130 | 749 | 24 | 29 | 158 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston