Geoffrey Zub 45:42 row
10,000
Meters
45:42.2
Time
2:17.1
Pace
588
Calories
153
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 1228 |
| Drag Factor | 118 |
August 28, 2026 17:51:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:42.2 | 10,000 | 2:17.1 | 136 | 771 | 588 | 27 | 153 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 24 | 140 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 24 | 150 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 | 155 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 25 | 151 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 25 | 157 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 26 | 157 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 30 | 157 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 31 | 162 |
| 45:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 31 | 165 |
| 45:42.2 | 158 | 2:13.5 | 147 | 853 | 10 | 33 | 167 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston