Geoffrey Zub 28:07 row
6,000
Meters
28:07.7
Time
2:20.6
Pace
353
Calories
149
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 119 |
August 31, 2026 13:50:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:07.7 | 6,000 | 2:20.6 | 126 | 752 | 353 | 23 | 149 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 768 | 64 | 23 | 143 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 23 | 146 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 22 | 151 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 24 | 177 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 24 | 149 |
| 28:07.7 | 660 | 2:22.1 | 122 | 728 | 38 | 23 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Boston Marathon, Boston