Geoffrey Zub 18:59 row
4,000
Meters
18:59.4
Time
2:22.4
Pace
231
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 119 |
August 31, 2026 14:19:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:59.4 | 4,000 | 2:22.4 | 121 | 729 | 231 | 26 | 148 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 25 | 148 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 24 | 152 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 28 | 152 |
| 18:59.4 | 883 | 2:15.5 | 140 | 781 | 52 | 30 | 162 |
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Workout Graph
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Rowed on EXR: Pacer Monday