Geoffrey Zub 44:42 row
10,000
Meters
44:42.9
Time
2:14.1
Pace
601
Calories
160
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 1258 |
| Drag Factor | 119 |
September 01, 2026 13:20:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:42.9 | 10,000 | 2:14.1 | 145 | 806 | 601 | 28 | 160 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 29 | 154 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 31 | 153 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 29 | 157 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 24 | 162 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 24 | 165 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 25 | 165 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 29 | 166 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 31 | 170 |
| 44:42.9 | 1,066 | 2:12.6 | 150 | 827 | 65 | 31 | 176 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World