Geoffrey Zub 46:44 row
10,000
Meters
46:44.4
Time
2:20.2
Pace
587
Calories
157
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 120 |
September 02, 2026 14:30:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:44.4 | 10,000 | 2:20.2 | 127 | 753 | 587 | 23 | 157 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 876 | 73 | 28 | 142 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 21 | 147 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 20 | 154 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 21 | 158 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 22 | 158 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 23 | 158 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 | 164 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 23 | 165 |
| 45:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 24 | 168 |
| 46:44.4 | 373 | 2:19.9 | 128 | 758 | 22 | 24 | 168 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Cliff Course, Henley