Geoffrey Zub 21:08 row
5,000
Meters
21:08.8
Time
2:06.8
Pace
315
Calories
167
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 32 |
| Stroke Count | 672 |
| Drag Factor | 119 |
September 03, 2026 11:40:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.8 | 5,000 | 2:06.8 | 171 | 893 | 315 | 32 | 167 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 30 | 164 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 32 | 166 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 32 | 173 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 32 | 182 |
| 21:08.8 | 277 | 2:04.1 | 183 | 941 | 18 | 34 | 183 |
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Rowed on EXR: EXR | Just Row in Below Boston, Boston