Geoffrey Zub 46:47 row
10,000
Meters
46:47.4
Time
2:20.3
Pace
583
Calories
149
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 118 |
September 04, 2026 14:51:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:47.4 | 10,000 | 2:20.3 | 127 | 747 | 583 | 24 | 149 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 768 | 64 | 24 | 146 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 23 | 145 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 23 | 149 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 24 | 152 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 23 | 155 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 24 | 157 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 24 | 158 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 25 | 159 |
| 45:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 25 | 160 |
| 46:47.4 | 387 | 2:18.7 | 131 | 737 | 22 | 25 | 161 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston