Geoffrey Zub 21:48 row
5,000
Meters
21:48.7
Time
2:10.8
Pace
306
Calories
157
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 118 |
September 05, 2026 14:00:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.7 | 5,000 | 2:10.8 | 156 | 841 | 306 | 27 | 157 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 31 | 156 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 28 | 163 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 24 | 162 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 26 | 168 |
| 21:48.7 | 445 | 2:02.1 | 192 | 960 | 29 | 33 | 178 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled