Geoffrey Zub 46:35 row
10,000
Meters
46:35.9
Time
2:19.7
Pace
586
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 1141 |
| Drag Factor | 119 |
September 07, 2026 16:10:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:35.9 | 10,000 | 2:19.7 | 128 | 754 | 586 | 24 | 143 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 780 | 65 | 25 | 139 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 23 | 143 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 | 142 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 23 | 148 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 23 | 148 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 24 | 151 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 25 | 153 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 25 | 153 |
| 45:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 28 | 157 |
| 46:35.9 | 355 | 2:15.0 | 142 | 825 | 22 | 30 | 160 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Dockside Drift, Boston