Geoffrey Zub 35:50 row
8,000
Meters
35:50.9
Time
2:14.4
Pace
477
Calories
160
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 1112 |
| Drag Factor | 119 |
September 08, 2026 16:01:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:50.9 | 8,000 | 2:14.4 | 144 | 798 | 477 | 31 | 160 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 30 | 154 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 31 | 159 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 31 | 162 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 32 | 165 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 31 | 165 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 32 | 165 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 32 | 168 |
| 35:50.9 | 192 | 2:12.5 | 150 | 848 | 12 | 32 | 169 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Castle Loop, Bled