Geoffrey Zub 26:22 row
6,000
Meters
26:22.9
Time
2:11.9
Pace
365
Calories
162
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 820 |
| Drag Factor | 119 |
September 09, 2026 14:15:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:22.9 | 6,000 | 2:11.9 | 152 | 830 | 365 | 31 | 162 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 29 | 159 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 31 | 160 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 31 | 167 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 32 | 169 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 32 | 171 |
| 26:28.9 | 341 | 2:10.3 | 158 | 850 | 21 | 31 | 174 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Cliffside Return, Henley