Geoffrey Zub 46:32 row
10,000
Meters
46:32.6
Time
2:19.6
Pace
585
Calories
153
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 1283 |
| Drag Factor | 117 |
September 10, 2026 13:47:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:32.6 | 10,000 | 2:19.6 | 129 | 754 | 585 | 28 | 153 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 768 | 64 | 25 | 149 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 26 | 151 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 26 | 150 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 25 | 154 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 26 | 153 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 27 | 154 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 30 | 155 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 31 | 158 |
| 45:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 31 | 162 |
| 46:32.6 | 341 | 2:15.7 | 140 | 777 | 20 | 30 | 164 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Lake Loop, EXR World