Geoffrey Zub 44:53 row
10,000
Meters
44:53.4
Time
2:14.6
Pace
597
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 31 |
| Stroke Count | 1386 |
| Drag Factor | 118 |
September 11, 2026 13:23:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:53.4 | 10,000 | 2:14.6 | 143 | 797 | 597 | 31 | 156 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 29 | 147 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 864 | 72 | 30 | 154 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 31 | 154 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 31 | 158 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 31 | 159 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 31 | 159 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 31 | 161 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 31 | 162 |
| 44:53.4 | 1,096 | 2:13.8 | 146 | 809 | 66 | 32 | 168 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Dockside Detour, Long Beach