Geoffrey Zub 46:35 row
10,000
Meters
46:35.5
Time
2:19.7
Pace
585
Calories
148
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 1254 |
| Drag Factor | 119 |
September 14, 2026 13:47:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:35.5 | 10,000 | 2:19.7 | 128 | 753 | 585 | 27 | 148 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 780 | 65 | 24 | 144 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 25 | 144 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 | 144 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 25 | 148 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 27 | 150 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 26 | 153 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 30 | 152 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 30 | 155 |
| 45:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 31 | 164 |
| 46:35.5 | 354 | 2:14.8 | 143 | 791 | 21 | 30 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Hill Loop, Bled