Geoffrey Zub 46:40 row
10,000
Meters
46:40.8
Time
2:20.0
Pace
584
Calories
148
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 1398 |
| Drag Factor | 120 |
September 16, 2026 13:13:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:40.8 | 10,000 | 2:20.0 | 127 | 750 | 584 | 30 | 148 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 780 | 65 | 25 | 142 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 28 | 144 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 30 | 150 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 31 | 148 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 31 | 149 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 31 | 150 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 31 | 153 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 31 | 155 |
| 45:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 31 | 159 |
| 46:40.8 | 371 | 2:15.8 | 140 | 821 | 23 | 30 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Boston Loop, Boston