Geoffrey Zub 46:33 row
10,000
Meters
46:33.9
Time
2:19.6
Pace
579
Calories
158
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 1347 |
| Drag Factor | 119 |
September 19, 2026 09:38:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:33.9 | 10,000 | 2:19.6 | 128 | 746 | 579 | 29 | 158 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 31 | 148 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 31 | 153 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 31 | 159 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 31 | 160 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 30 | 160 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 25 | 161 |
| 35:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 25 | 162 |
| 40:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 26 | 163 |
| 45:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 30 | 164 |
| 46:33.9 | 345 | 2:16.0 | 139 | 766 | 20 | 31 | 169 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Bayside Drifting, Long Beach