Geoffrey Zub v10000m/r...1 row
10,000
Meters
47:23.3
Time
2:22.1
Pace
570
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:23.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 31 |
| Stroke Count | 1477 |
| Drag Factor | 119 |
September 20, 2026 09:19:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:23.3 | 10,000 | 2:22.1 | 122 | 721 | 31 | 146 |
| 47:23.3 | 10,000 | 2:22.1 | 122 | 721 | 31 | 166 |
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Workout Graph
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Rowed on EXR: EXR | 10 kilometer time trial in Marine Stadium Loop, Long Beach - 10 kilometer time trial