Geoffrey Zub 46:25 row
10,000
Meters
46:25.9
Time
2:19.2
Pace
588
Calories
156
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 1180 |
| Drag Factor | 120 |
September 21, 2026 13:51:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:25.9 | 10,000 | 2:19.2 | 129 | 759 | 588 | 25 | 156 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 792 | 66 | 26 | 151 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 25 | 151 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 24 | 154 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 23 | 157 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 24 | 156 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 24 | 160 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 25 | 162 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 26 | 163 |
| 45:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 30 | 166 |
| 46:25.9 | 310 | 2:18.5 | 132 | 754 | 18 | 30 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World